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Ondrej Kmostak Bodybuilder Then And Now

By Cornell Scott / March 11, 2024

Ondrej Kmostak Then

Ondrej Kmostak was born on June 22, 1989 in Prague, Czech Republic. He began training at the age of 16 and quickly developed a passion for bodybuilding. Kmostak competed in his first bodybuilding competition in 2010 and won the junior division. He turned professional in 2012 and has since competed in several IFBB Men’s Physique competitions, including the Arnold Classic Europe.

Kmostak is known for his impressive physique, which is characterized by his wide shoulders, narrow waist, and large arms. He is also known for his dedication to training and nutrition. Kmostak trains six days a week and follows a strict diet to maintain his physique.

In addition to his bodybuilding career, Kmostak is also a successful businessman. He owns a clothing company and a supplement company. He is also a popular social media influencer with over 1 million followers on Instagram.

Competitive History

2010: 1st place, IFBB Junior Men’s Physique Championships
2012: 1st place, IFBB Men’s Physique Championships
2013: 2nd place, IFBB Arnold Classic Europe
2014: 1st place, IFBB Arnold Classic Europe
2015: 2nd place, IFBB Mr. Olympia
2016: 1st place, IFBB Mr. Olympia

Ondrej Kmostak Now

Kmostak is still competing in the IFBB Men’s Physique division. He is currently ranked number one in the world. Kmostak is also continuing to grow his business ventures and his social media following. He is a role model for many aspiring bodybuilders and is known for his positive attitude and his dedication to his craft.