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Don Long Bodybuilder Then And Now

By Cornell Scott / March 11, 2024

Don Long Then

**Early Life and Family Background:**
Don Long was born on October 25, 1962, in Cincinnati, Ohio. From a young age, he was drawn to sports and fitness, excelling in football and wrestling. His family played a significant role in shaping his work ethic and determination.

**Bodybuilding Career:**
Long’s bodybuilding journey began in his early 20s. Inspired by the physiques of Arnold Schwarzenegger and Franco Columbu, he immersed himself in weightlifting and nutrition. Long quickly gained recognition for his impressive muscle mass and symmetry.

Competitive History

**Major Titles and Accomplishments:**
– Mr. Universe (NPC World Championships): 1992, 1993, 2001
– World Games International Bodybuilding Championship: 1993
– IFBB Masters International Heavyweight Bodybuilding Championship: 2001, 2002, 2004

**Training and Nutrition:**
Long’s training regimen was characterized by heavy compound movements and a focus on muscle hypertrophy. He meticulously planned his nutrition, consuming a high-protein diet to support muscle growth.

Don Long Now

**Current Activities:**
After retiring from professional bodybuilding, Long transitioned into coaching and mentoring aspiring athletes. He established his own gym, where he provides personalized guidance and training programs.

**Legacy and Impact:**
Don Long remains an iconic figure in the bodybuilding world. His dedication, hard work, and inspiring physique have motivated countless individuals to pursue their own fitness goals. His legacy continues to inspire athletes and fitness enthusiasts alike.