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John Defendis Bodybuilder Then And Now

By Cornell Scott / March 12, 2024

John DeFendis Then

Bodybuilding Career

John DeFendis began his bodybuilding journey at a young age, inspired by the physiques of Arnold Schwarzenegger and Franco Columbu. Through intense training and a strict diet, he quickly built an impressive physique. In 1988, he won the Mr. Teenage America title, launching his professional bodybuilding career.

Over the next decade, DeFendis competed in numerous bodybuilding competitions, including the Mr. Olympia and the Arnold Classic. He placed in the top 10 at both events several times, earning a reputation as one of the most promising bodybuilders of his generation.

Family Background

DeFendis was born in New Jersey in 1969. He grew up in a supportive family that encouraged his athletic pursuits. His father was a weightlifter, and his mother was a gymnast. DeFendis credits his parents with instilling in him the discipline and work ethic that have been key to his success in bodybuilding.

John DeFendis Now

After retiring from competitive bodybuilding, DeFendis has remained active in the fitness industry. He has written several books on bodybuilding and nutrition, and he has developed a line of fitness supplements. He also owns a gym in New Jersey, where he trains clients and shares his knowledge of bodybuilding.

DeFendis is also a motivational speaker, sharing his story of overcoming obstacles and achieving his dreams. He is an inspiration to many aspiring bodybuilders and fitness enthusiasts. Through his books, supplements, gym, and speaking engagements, DeFendis continues to make a positive impact on the world of bodybuilding and fitness.