« Previous Next »

Menno Henselmans Bodybuilder Then And Now

By Cornell Scott / March 11, 2024

Menno Henselmans Then

Menno Henselmans was born on September 14, 1984, in the Netherlands. He began lifting weights at the age of 16, and quickly developed a passion for bodybuilding. He competed in his first bodybuilding competition in 2005, and went on to win several national and international titles.

In 2011, Henselmans graduated from the University of Maastricht with a degree in human movement sciences. He then went on to earn a master’s degree in strength and conditioning from the University of Central Florida. After completing his education, Henselmans began working as a strength coach and nutrition consultant.

Henselmans is a strong advocate for evidence-based training and nutrition. He has published numerous articles on the science of bodybuilding and strength training, and has spoken at several conferences and workshops. He is also the author of the book “The Science of Building Muscle”.

Competitive History

2005: 1st place, Dutch National Bodybuilding Championships
2006: 1st place, European Junior Bodybuilding Championships
2007: 1st place, World Junior Bodybuilding Championships
2008: 1st place, Dutch National Bodybuilding Championships
2009: 1st place, European Bodybuilding Championships
2010: 1st place, World Bodybuilding Championships

Life History

1984: Born in the Netherlands
2005: Began lifting weights
2011: Graduated from the University of Maastricht with a degree in human movement sciences
2013: Earned a master’s degree in strength and conditioning from the University of Central Florida
2014: Began working as a strength coach and nutrition consultant
2016: Published the book “The Science of Building Muscle”

Menno Henselmans Now

Henselmans continues to work as a strength coach and nutrition consultant. He also continues to write and speak about the science of bodybuilding and strength training. In addition, he is the co-founder of the website Examine.com, which provides evidence-based information on nutrition and supplements.

Henselmans is a highly respected figure in the bodybuilding community. He is known for his knowledge, experience, and dedication to helping others achieve their fitness goals.