Muay Thai shorts are the short, wide-leg, high-waist Thai cut built for kicks, knees and clinch work — with side slits that let the leg rise without the fabric binding. That cut is the whole point of this guide, and it is what separates these shorts from everything nearby. They are not MMA fight shorts, which run longer in a board-style cut made for grappling scrambles. They are not boxing shorts, which run longer and looser without the Thai high waistband and side-slit cut. And they are not generic gym shorts, which have no Thai cut at all. If the short is short, wide in the leg, high in the waist and slit at the sides for kicking, it is a Muay Thai short; anything longer, looser or slit-free is something else.
This guide covers Muay Thai shorts only — satin and polyester, slim, traditional, retro and wide-leg cuts, all six picks made in Thailand. If you want a short for grappling rounds rather than striking rounds, that is the MMA class, not this guide. Buy the short for the striking you actually do — pad rounds, bag rounds, sparring and clinch work — not for the short that looks flashiest in a photo.
Buying Muay Thai shorts looks simple until the records start disagreeing. One traditional pick’s size range reads S–XXL in one record and S–4L in another. One value pick’s buyer reports say the sizing runs small against its own waist chart, and its outseam reads 9 in in one listing and 14 in in another. One wide-leg family’s size range changes by design, and one design in that family has no drawstring at all. One classic pick’s range is the widest in this guide but only within the six picks’ stated ranges, and it also sells nylon versions beside its satin ones. This guide states every conflict plainly instead of smoothing it over, and it claims no whole-guide weight ranking — shorts carry no comparable weight figure — and no whole-guide most-protective crown: protection comes from guards, not from shorts. Where a size range is given for one pick, it is that pick’s figure only, never a whole-guide ranking, and Thai sizing has no universal chart — a Medium in one brand can be a Small in another.
A note on the photos: no free-license photo of any named short in this guide was found, so the figures are honest generic scenes — ring bouts, sparring, a studio kick, a stadium corner and bag work — never presented as photos of a named short. The featured image is a centre-band crop of a ring bout, resized to 1200×628 at about a 1.32× upscale, so it is not an HD original; both fighters’ shorts are fully visible in the crop, but the kicker’s head and the referee’s head are cut at the top edge and both fighters’ lower legs are cut at the bottom edge. The body figures show four ring bouts, a ring sparring scene, a kick-training scene, a studio high kick, a Thai stadium corner, a midair bag kick and a traditional pre-bout scene — and the captions say exactly what each photo shows.
One honest expectation first: shorts do not protect you — guards do. For partner rounds, shin protection and groin protection are not optional, and this guide’s How to Choose section links the guards that cover them; mouth protection matters for the same rounds. Check the waistband and drawstring before every round: a short that slips mid-kick is a distraction you do not need, and a drawstring that is not tied is a trip hazard on the mat. This guide is general information, not coaching: shorts free the kick, they do not teach it.
If you are building out the rest of your home gym, our best grappling dummies for home gyms guide covers the partner-free drilling dummy — the previous guide in this striking series, and the partner to the striking rounds in this one.
⚡ Quick Picks
1. Fairtex BS1708 Slim Cut — Best Slim Cut. The slim pick: premium micro satin, handmade in Thailand, in a slim-cut ring silhouette for fighters who want a closer fit.
2. Twins Special Traditional — Best Traditional. The traditional pick: 100% satin, handmade in Thailand, in a wide fit with an 8-strip elastic waistband and drawstring.
3. YOKKAO CarbonFit — Best Retro Short Cut. The retro pick: satin, handcrafted in Thailand, in a relaxed fit with the short cut of YOKKAO’s original Carbon shorts minus the side panels.
4. Venum Classic — Best Value. The value pick: 100% polyester, made in Thailand, with a wide traditional waistband, drawstring and side slits at a value price point.
5. Top King TKTBS-223 / Kanok TKTBS-228 Family — Best Wide Leg. The wide-leg pick: 100% satin, handmade in Thailand, with an 8-layer elastic waistband and extra-wide legs for full kick freedom.
6. BOON Classic (MT01/MT02) — Best Classic Satin. The classic pick: 100% satin, handmade in Thailand, with a short cut, leg slits both sides and the widest stated size range in this guide.
Each pick below carries its own warning flags — size conflicts, drawstring traps and material traps — so read the pick before the link. For the hand-held targets that pair with striking rounds, our best Thai pads for home gyms guide covers the pad side of home striking training.
1. 🥊 Fairtex BS1708 Slim Cut — Best Slim Cut
Specs: Fairtex BS1708 Slim Cut; premium micro satin; handmade in Thailand; slim-cut ring silhouette per Made4Fighters; sizes XS–XXL per retailer records.
The Fairtex BS1708 is the slim pick because it is the short for fighters who find the traditional Thai cut too roomy: a slim-cut ring silhouette in premium micro satin, handmade in Thailand, that sits closer to the leg while keeping the Thai short length. Made4Fighters describes the slim-cut BS1708 silhouette as built for the ring, and that ring framing is the point — this is the short for pad rounds and sparring where a closer fit means less fabric moving around the thigh on a kick.
Slim comes with the guide’s sharpest model-code flag. Traditional Fairtex runs longer in the leg than the Thai average, but the newer BS19xx range is cut slimmer than the traditional Fairtex shape — and BS1708 and BS1908 are different designs, not two names for one short. Do not attribute the BS1908’s 6-strip waistband to the BS1708: that waistband figure is unverified for the BS1708, and this guide does not carry it. Check the model code on the listing before you pay, because a slim-cut listing and a traditional-cut listing can look alike in a thumbnail.
Pros:
- Slim-cut ring silhouette for a closer fit than the traditional Thai cut
- Premium micro satin, handmade in Thailand
- Wide size run, XS–XXL per retailer records
Cons:
- Slim fit will not suit fighters who want the traditional wide, roomy Thai cut
- Model-code trap: BS1708 and BS1908 are different designs — check the code
- Waistband strip count unverified for the BS1708 — do not assume the BS1908 figure
Who it’s for: fighters who want a closer, ring-style fit in a Thai short and do not mind checking the model code. If you want the roomy traditional cut instead of slim, the Twins pick holds that shape instead.
⚠️ Model flag: BS1708 and BS1908 are different designs. Traditional Fairtex runs longer in the leg than the Thai average, while the newer BS19xx range is cut slimmer — so a listing that says only “Fairtex slim” without a model code is not enough to buy on.
⚠️ Listing check: confirm the listing says Fairtex BS1708 Slim Cut, premium micro satin, handmade in Thailand — and confirm the size from the retailer’s chart, since Thai sizing has no universal chart.
👉 Check Fairtex BS1708 on Amazon
2. 🏆 Twins Special Traditional — Best Traditional
Specs: Twins Special Traditional; 100% satin (polyester satin); handmade in Thailand; wide fit; 8-strip elastic waistband plus drawstring per the TBS-AURORA record; Thai sizing — size up if between sizes.
The Twins Special Traditional is the traditional pick because it is the most Thai short in this guide: a wide fit in 100% satin, handmade in Thailand, with the 8-strip elastic waistband and drawstring that define the classic Thai waist. Wide matters for the same reason the whole guide exists — the leg rises, the knee drives and the clinch turns without the fabric binding — and the traditional cut gives the most room for all three. Twins Special is also one of the classic Thai brands in this guide, and the traditional shape is the one seen in Thai stadiums.
Traditional comes with a size flag and a standing scam warning. The size range conflicts across records: S–XXL in one record, S–4L in another — so the table carries both and settles neither, and you should check the listing’s own range before you pay. And the scam warning stands from our earlier guides: buy Twins Special, never twinsfightgear.com or “Twins USA” — those are not the Thai brand, whatever their pages claim.
Pros:
- Traditional wide fit in 100% satin — the most room in this guide’s classic shape
- 8-strip elastic waistband plus drawstring for a secure Thai waist
- Handmade in Thailand, from a classic Thai brand
Cons:
- Size range conflicts across records — S–XXL versus S–4L
- Wide fit will not suit fighters who want a slim, close-cut short
- Scam look-alikes circulate — twinsfightgear.com and “Twins USA” are not Twins Special
Who it’s for: fighters who want the classic Thai shape — wide, satin, high-waisted — and do not mind checking the listing’s size range. If you want a slimmer ring fit instead of traditional room, the Fairtex pick holds that silhouette instead.
⚠️ Size flag: the size range reads S–XXL in one record and S–4L in another. Do not buy the top size on the strength of one record — check the listing’s own range, and size up if you are between sizes, per the Thai-sizing advice.
⚠️ Listing check: confirm the listing says Twins Special, 100% satin, handmade in Thailand, with an 8-strip elastic waistband and drawstring — and confirm the seller is Twins Special, never twinsfightgear.com or “Twins USA”.
👉 Check Twins Special on Amazon
3. 🕰️ YOKKAO CarbonFit — Best Retro Short Cut
Specs: YOKKAO CarbonFit; satin; handcrafted in Thailand; relaxed fit; retro short cut — the original Carbon shorts’ shape without the side carbon panels; size range not stated in the records checked — check the listing.
The YOKKAO CarbonFit is the retro pick because it brings back the short cut of YOKKAO’s original Carbon shorts: a relaxed fit in satin, handcrafted in Thailand, with the short length of the original. The heritage matters here — the original Carbon shorts carried side carbon panels, and the CarbonFit drops the panels while keeping the cut — so this is the short for fighters who want the old YOKKAO shape without the panel styling. Relaxed, not slim and not extra-wide, it sits in the middle of this guide’s cuts.
Retro comes with a stock flag, not a size flag. YOKKAO pre-orders take 6–8 weeks per the maker’s FAQ, because the shorts are handmade — so a CarbonFit that reads “in stock” and a CarbonFit that reads “pre-order” are two different waits, and you should check stock before ordering rather than assuming the pair ships this week. The size range is also not stated in the records checked, so this guide does not invent one: check the listing’s own chart.
Pros:
- Retro short cut — the original Carbon shape without the side panels
- Relaxed fit in satin, handcrafted in Thailand
- Middle cut: neither slim nor extra-wide, for fighters between the two
Cons:
- Pre-orders take 6–8 weeks per the maker’s FAQ — check stock before ordering
- Size range not stated in the records checked — check the listing’s chart
- Relaxed fit will not suit fighters who want a slim ring silhouette or an extra-wide leg
Who it’s for: fighters who want YOKKAO’s original short cut in a relaxed satin fit and do not mind waiting out a pre-order. If you want a value classic instead of a retro heritage cut, the Venum pick holds that price point instead.
⚠️ Stock flag: YOKKAO pre-orders take 6–8 weeks per the maker’s FAQ, because the shorts are handmade. Do not assume a listing ships this week — confirm stock status before you pay.
⚠️ Listing check: confirm the listing says YOKKAO CarbonFit, satin, handcrafted in Thailand — and confirm the size from the listing’s own chart, since no size range is stated in the records checked.
👉 Check YOKKAO CarbonFit on Amazon
4. 💰 Venum Classic — Best Value
Specs: Venum Classic; 100% polyester; made in Thailand; wide traditional waistband plus drawstring; side slits; sizes XS–XXL; waist chart XS 28 in to XXL 38–40 in; hand wash only.
The Venum Classic is the value pick because it gives the Thai shape — wide traditional waistband, drawstring and side slits in 100% polyester, made in Thailand — at the price point the other five picks do not chase. Value here does not mean a thinner Thai cut: the waistband is wide and traditional, the slits are there for kicks, and the size run covers XS–XXL with a published waist chart from 28 in at XS to 38–40 in at XXL. For a first pair, or a second pair for the gym bag, that combination is hard to beat.
Value comes with the guide’s sharpest sizing flag. Buyer reports say the sizing runs small — “about 2 sizes small” in one review — against the maker’s own waist chart, so the chart and the buyers disagree and this guide states both. The outseam conflicts too: 9 in in one listing, 14 in in another — so the table carries neither as settled, and you should check the listing’s own measurement before you pay. Hand wash only is the care flag: this is not a machine-wash pair, whatever the gym-bag habit says.
Pros:
- Value price point with a full Thai shape — wide waistband, drawstring, side slits
- 100% polyester, made in Thailand, with a published waist chart (XS 28 in to XXL 38–40 in)
- Wide size run, XS–XXL
Cons:
- Buyer reports say sizing runs small against the chart — “about 2 sizes small” in one review
- Outseam conflicts across listings — 9 in versus 14 in, neither settled here
- Hand wash only — not a machine-wash pair
Who it’s for: fighters who want a first or second Thai pair at a value price and do not mind measuring against the chart. If you want a handmade satin classic instead of a value polyester pair, the BOON pick holds that material instead.
⚠️ Sizing flag: the waist chart reads XS 28 in to XXL 38–40 in, but buyer reports say the sizing runs small — “about 2 sizes small” in one review. Do not buy your usual size on the chart alone — measure your waist and read the buyer reports on the listing you buy from.
⚠️ Listing check: confirm the listing says Venum Classic, 100% polyester, made in Thailand, with a wide traditional waistband, drawstring and side slits — and confirm the outseam on that listing, since 9 in and 14 in both circulate.
👉 Check Venum Classic on Amazon
5. 🦵 Top King TKTBS-223 / Kanok TKTBS-228 Family — Best Wide Leg
Specs: Top King TKTBS-223 / Kanok TKTBS-228 family; 100% satin (polyester satin); handmade in Thailand; 8-layer elastic waistband; extra-wide legs; size ranges design-dependent — TKTBS-223 S–XL, other designs XS–XXL; Kanok TKTBS-228 has no drawstring per the Nak Muay record.
The Top King family is the wide-leg pick because extra-wide legs are the most kick freedom in this guide: 100% satin, handmade in Thailand, with an 8-layer elastic waistband and legs cut wider than the traditional shape, so a high kick, a teep and a knee all clear without the fabric catching the thigh. The family framing matters — TKTBS-223 and the Kanok TKTBS-228 are designs in one Top King family, not one short with two names — and the wide leg is the shared trait across the family, whatever the design’s own pattern.
Wide comes with two design flags. First, size ranges are design-dependent: TKTBS-223 reads S–XL while other designs read XS–XXL, so the table carries both by design and you should check the design you buy, not the family name. Second, the Kanok TKTBS-228 has no drawstring per the Nak Muay record — so a buyer who expects a drawstring on every Top King pair will be caught out on that design, and you should check whether the design you buy has a drawstring before you pay.
Pros:
- Extra-wide legs — the most kick freedom in this guide’s cuts
- 100% satin, handmade in Thailand, with an 8-layer elastic waistband
- Family of designs, so patterns and colours vary by design
Cons:
- Size ranges are design-dependent — TKTBS-223 S–XL versus XS–XXL on other designs
- Kanok TKTBS-228 has no drawstring per the Nak Muay record — check the design you buy
- Extra-wide legs will not suit fighters who want a slim or close-cut short
Who it’s for: fighters who want the widest legs in this guide for high kicks and knees and do not mind checking the design’s size range and drawstring. If you want the widest size range rather than the widest legs, the BOON pick holds that range instead.
⚠️ Design flag: TKTBS-223 and Kanok TKTBS-228 are different designs in one family. Size ranges change by design, and the Kanok TKTBS-228 has no drawstring per the Nak Muay record — so never buy on the family name alone.
⚠️ Listing check: confirm the listing says Top King, 100% satin, handmade in Thailand, with an 8-layer elastic waistband — and confirm the design’s size range and whether that design has a drawstring.
6. ✨ BOON Classic (MT01/MT02) — Best Classic Satin
Specs: BOON Classic (MT01/MT02); 100% satin; handmade in Thailand; typical 5 in (12 cm) high waistband; short cut with leg slits both sides; sizes SS–XXXL, the widest stated range among the six picks; hand-cut lettering; BOON also sells nylon versions — check satin versus nylon on the listing.
The BOON Classic is the classic pick because it is a complete traditional satin short in this guide: 100% satin, handmade in Thailand, with a typical 5 in (12 cm) high waistband, a short cut with leg slits on both sides, and hand-cut lettering that marks the Thai handmade tradition. The size range is the headline — SS–XXXL, the widest stated range among the six picks in this guide, scoped to these six picks’ stated ranges only — so fighters outside the usual XS–XXL window have a Thai short here that the other five picks do not offer.
Classic comes with a material flag and a sizing-advice flag. BOON also sells nylon versions — lighter and faster-drying than satin — so a listing that says only “BOON Classic” without a material is not enough to buy on: check satin versus nylon on the listing. And BOON’s own sizing advice is to check length, not just waist — a short that fits the waist but runs long or short in the leg is not the right short, whatever the waist chart says.
Pros:
- Classic satin Thai shape with a 5 in (12 cm) high waistband and slits both sides
- Widest stated size range among the six picks — SS–XXXL
- Handmade in Thailand with hand-cut lettering
Cons:
- BOON also sells nylon versions — check satin versus nylon on the listing
- Check length, not just waist, per BOON’s own sizing advice
- Classic satin needs more care than a polyester value pair
Who it’s for: fighters who want a classic handmade satin short, or fighters outside the usual XS–XXL window who need the SS–XXXL range. If you want a value pair instead of a handmade classic, the Venum pick holds that price point instead.
⚠️ Material flag: BOON sells nylon versions beside its satin classics — lighter and faster-drying, but not satin. Do not assume a “BOON Classic” listing is satin — check the material on the listing you buy from.
⚠️ Listing check: confirm the listing says BOON Classic (MT01/MT02), 100% satin, handmade in Thailand — and confirm both the waist and the length, per BOON’s own advice to check length, not just waist.
📊 Comparison Table
| Pick | Material | Cut / Waistband | Size range | Best for |
|---|---|---|---|---|
| Fairtex BS1708 | Premium micro satin | Slim cut, ring silhouette | XS–XXL | Slim-cut ring fit |
| Twins Special Traditional | 100% satin (polyester satin) | Wide fit, 8-strip elastic waistband + drawstring | S–XXL (S–4L in some records — disputed) | Traditional wide fit |
| YOKKAO CarbonFit | Satin | Relaxed fit, retro short cut | Not stated — check listing | Retro short cut |
| Venum Classic | 100% polyester | Wide traditional waistband + drawstring, side slits | XS–XXL (buyers report runs small — disputed) | Value |
| Top King family | 100% satin (polyester satin) | Extra-wide legs, 8-layer elastic waistband | Design-dependent: TKTBS-223 S–XL; others XS–XXL | Wide-leg freedom |
| BOON Classic | 100% satin (nylon versions also sold — check listing) | Short cut, leg slits both sides, 5 in (12 cm) waistband | SS–XXXL | Widest size range among the six picks |
How to read the table: the “Size range” column is the one place this guide’s picks genuinely split, and it is the column to read with the most care. The noted cells are intentional: the Twins cell carries S–XXL with S–4L stated, because the range genuinely conflicts and the dispute is stated in the Twins pick, not settled; the Venum cell carries XS–XXL with the buyers-report-runs-small dispute stated, because the chart and the buyers disagree and the dispute is stated in the Venum pick, not settled; the Top King cell carries design-dependent ranges, because TKTBS-223 reads S–XL while other designs read XS–XXL, and the Kanok TKTBS-228 drawstring trap is stated in the Top King pick, not settled; the YOKKAO cell carries no range at all, because no range is stated in the records checked — never read that cell as a missing figure to guess. The BOON “widest size range” note is scoped to the six picks’ stated ranges only: SS–XXXL is wider than the other five picks’ stated ranges, not a claim about every short on the market. No whole-guide weight ranking is claimed, because shorts carry no comparable weight figure, and no whole-guide most-protective crown is claimed, because protection comes from guards, not from shorts. Thai sizing has no universal chart — a Medium in one brand can be a Small in another — so always check the listing you buy from, and check length as well as waist.
Also considered, named but not picked: Sandee (a Thai brand with a thinner home-gym record than the six picks); TUFF Sport (a Thai brand whose record is thinner for a home-gym guide than the six picks); 8 Weapons (a Thai brand with a thinner home-gym record than the six picks); Fumetsu (a UK Thai brand with a thinner record than the six picks for this guide); Bytomic (a UK brand whose Thai range is thinner than the six picks); Primo (a Thai brand with a thinner home-gym record than the six picks); and Kanong (a Thai brand with a thinner home-gym record than the six picks). None is linked here, because none made the final six on record clarity, cut fit or Thai heritage.
🧭 How to Choose the Right Muay Thai Shorts
Cut first, brand second. The Thai cut is the decision: short length, wide legs, high waist and side slits. A slim cut like the Fairtex BS1708 suits fighters who want a closer ring fit; a traditional wide cut like Twins suits fighters who want room; an extra-wide leg like the Top King family suits fighters who kick high. Pick the cut for the striking you do, then pick the brand inside that cut.
Check length, not just waist. BOON’s own advice applies to every pick in this guide: a short that fits the waist but runs long in the leg is not the right short, and a short that fits the leg but slips at the waist is not either. Traditional Fairtex runs longer in the leg than the Thai average, so length matters even inside one brand — measure both, and check the listing’s own measurements.
Read Thai sizing as brand sizing. Thai sizing has no universal chart — a Medium in one brand can be a Small in another — and this guide proves it: Twins reads S–XXL in one record and S–4L in another, Venum’s buyers report small sizing against its own chart, and Top King’s ranges change by design. Never buy your usual size on the brand name alone; always check the listing you buy from.
Drawstring or elastic alone — check the design. Most picks here pair an elastic waistband with a drawstring, but not every design does: the Kanok TKTBS-228 has no drawstring per the Nak Muay record. If you want a drawstring, confirm the design you buy has one; if you train without one, confirm the elastic waistband alone holds for your rounds.
Satin or polyester — pick the care you will actually do. Satin is the traditional Thai feel — Twins, YOKKAO, Top King and BOON all offer it — but it needs more care than polyester. Polyester, like the Venum Classic, is the value and easy-care end, and BOON’s nylon versions are lighter and faster-drying than satin. Pick the material for the wash routine you will actually follow, not the feel of the first session.
Stock is part of the purchase. Handmade Thai shorts are not warehouse stock: YOKKAO pre-orders take 6–8 weeks per the maker’s FAQ. If you need a pair for a class next week, buy a pair that reads in stock; if you can wait, a pre-order is fine — but never assume a listing ships this week.
Kit the partner rounds out for protection. Shorts free the kick, but partner rounds still need protection — shin protection and groin protection are not optional when drilling turns into live rounds. Our best shin guards for home gyms guide covers the shin protection that matters when kicks land, and our best groin guards for home gyms guide covers the groin protection that matters through the same rounds.
Safety, every session. Tie the drawstring before every round and check the waistband holds; clear the mat and the kick arc; wear shin, groin and mouth protection for partner rounds; and stop at once if a waistband fails or a seam splits mid-round. A short that stays put is invisible — a short that slips mid-kick is not.
❓ Frequently Asked Questions
How are Muay Thai shorts different from MMA fight shorts and boxing shorts?
By cut. Muay Thai shorts are short, wide-leg and high-waisted with side slits for kicks, knees and clinch work. MMA fight shorts run longer in a board-style cut made for grappling scrambles, and boxing shorts run longer and looser without the Thai high waistband and side-slit cut. If the short is short, wide, high-waisted and slit at the sides, it is a Muay Thai short; anything longer, looser or slit-free is something else.
How should Muay Thai shorts fit?
High on the waist, short in the leg, wide enough that a high kick, a knee and a clinch turn all clear without the fabric binding. The waistband should sit above the hip and stay put through a round, and the leg should end well above the knee with slits that open as the leg rises. If the short binds on a high kick or slips at the waist, it is the wrong fit, whatever the size label says.
What size should I order if I am between sizes?
Check the listing you buy from, because Thai sizing has no universal chart and this guide’s own picks prove it — Twins reads S–XXL in one record and S–4L in another, Venum’s buyers report small sizing against its chart, and Top King’s ranges change by design. As a rule, size up if you are between sizes on a Thai brand, per the Twins advice; on the Venum Classic, read the buyer reports on the listing as well as the chart, since the two disagree.
Satin or nylon — which material should I pick?
Satin for the traditional Thai feel — Twins, YOKKAO, Top King and BOON all offer it — and nylon or polyester for lighter, faster-drying and easier care. BOON sells both satin and nylon versions of its classics, so check the material on the listing: a nylon pair dries faster after a sweaty round, while a satin pair carries the traditional look and feel. Neither is better in itself — pick the material for the wash routine and the feel you actually want.
Do I need a drawstring?
Most Thai shorts pair an elastic waistband with a drawstring, and the drawstring is worth having: it stops the short slipping mid-kick, and a slipped short is a distraction you do not need. But not every design has one — the Kanok TKTBS-228 has no drawstring per the Nak Muay record — so confirm the design you buy has a drawstring if you want one, and confirm the elastic waistband alone holds for your rounds if it does not.
What other home-gym gear goes with Muay Thai shorts?
A short is one piece of the kit: pad rounds need pads, partner rounds need protection, and recovery work follows every hard round. After training, our best foam rollers for home gyms guide covers recovery work for the muscles around your hips, thighs and calves after kicking rounds.
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