Best Gymnastics Grips for Home Gyms (2026)

A gymnastics grip is a palm panel that protects the hand on a pull-up bar or rings — a flat layer of leather or synthetic fabric, worn over the palm with a wrist strap, that sits between the skin and the bar.

It is NOT a lifting grip, which is a rubber flap that supports the bar from underneath on deadlifts, and it is NOT a hand gripper, which is a spring squeezer for the fingers. A grip panel covers the palm; a flap props the bar and a gripper trains the squeeze.

It is NOT a wrist wrap, which is a stiff band that braces the wrist, and it is NOT a lifting strap, which wraps the wrist and the bar to help the grip on pulls. A grip protects the palm; a wrap braces and a strap ties the hand to the bar.

It is NOT a glove, which covers the whole hand with fingers, and it is NOT chalk, which is a drying powder. A grip is a panel on the palm; a glove is a sleeve and chalk is a powder, not a panel.

This guide follows our previous guide, Best Ankle Weights for Home Gyms (2026) — a weight loads the ankle during training, while a grip protects the hand that holds the bar.

The six picks below run from two holes to fingerless, in leather, carbon and synthetic blends, with sizes from XS to 2XL. Two state a panel thickness, and every pick states its own holes, material and honest limits.

Every photo in this guide is an honest gym, park or outdoor scene, not a product shot. None of the people shown is wearing the named pick — the captions say what each photo actually shows.

One safety note before the picks: this guide is general information only. Grips do not treat or cure hand pain, torn skin, weakness or any condition, and they are not a substitute for medical advice.

If you have persistent pain, swelling, numbness, weakness, or a recent injury, talk to a clinician first — and never test a sore hand on a bar to see if a grip fixes it.

A grip that pinches, slips or bunches is the wrong size — ease off, re-measure, and reassess. And a grip worn to hide a fresh tear is a mistake, whatever the listing says.

⚡ Quick Picks

Six gymnastics grips at a glance — a carbon Bear KompleX, a budget Rogue, a carbon Falcon, a fingerless Victory, a no-chalk Velites and a simple-leather JerkFit.

Gymnastics grips are the hand-protection half of this series — they sit beside the straps in our lifting straps guide, and the two together cover palm protection and grip help in one corner of a room.

Photo: B M Rauf, Pexels — Two worn gymnastic rings hanging from chains on an outdoor bar, trees behind, an honest still life, not a product shot.

• Bear KompleX Carbon Hand Grips, 3-hole — Best Overall: the overall pick, synthetic “carbon” with three finger holes; triple stitching, sizes S–XL, marketed for no-chalk use.
• Rogue V2 Gymnastics Grips — Best Budget: the budget pick, textured American leather both sides, two holes, 2.5 inches wide, sizes S/M/L, made in the USA.
• PICSIL Falcon Grips, 2-hole — Best Carbon 2-Hole: the carbon two-hole pick, patented carbon fiber fabric with a soft inner layer; sizes XS–XL, chalk compatible.
• Victory Grips X2 Freedom — Best Fingerless: the fingerless pick, vegan synthetic, 2.2 mm compressing to 1.7 mm; women’s S–XL and men’s M–2XL, best with chalk.
• Velites Quad Ultra — Best No-Chalk: the no-chalk pick, microfiber, rubber and Kevlar blend at 2.9 mm, fingerless; wristbands and a mesh bag included.
• JerkFit Raw Grips 3.0 — Best Simple Leather: the simple-leather pick, genuine leather, two holes with the index finger free; sizes XS–L, sandpaper strip included.

1️⃣ Bear KompleX Carbon Hand Grips, 3-hole — Best Overall

Photo: Victor Freitas, Pexels — Chalked hands in Bear KompleX grips on a rig, a climbing rope at the side; the brand is visible on the wrist strap, and the photo is an honest gym scene, not a product shot of the 3-hole carbon model.

Specs: synthetic “carbon” material; 3 finger holes; triple stitching; sizes S–XL; wrist closure; marketed for no-chalk use; designed in the USA; 411 Rogue US reviews.

The Bear KompleX is the overall pick: three finger holes spread the load across the palm, and the triple stitching is built for high-rep bar work.

The honest limit is the warranty. One roundup lists a 30-day warranty, while the exact product pages state no defect-coverage duration — this guide prints both, with the listing as the authority.

The exact thickness is not disclosed, so this guide does not guess it — the two picks that state a thickness are the Victory X2 and the Velites Quad Ultra, not this one.

It is the only 3-hole pick here — the Rogue, the Falcon and the JerkFit have two holes, and the Victory and the Velites are fingerless.

Pros:

• Three finger holes — the load spreads across the palm.
• Triple stitching built for high-rep bar work.
• Marketed for no-chalk use, so it suits gyms that ban chalk.

Cons:

• Warranty duration contested — 30 days in one roundup, unstated on the listing.
• Exact thickness not disclosed by the maker.
• Three holes suit fewer hands than a fingerless panel.

Who it’s for: buyers who want the most holes here, and who train where chalk is banned or frowned on.

⚠️ The warranty is contested: one roundup lists 30 days, but the exact product pages state no defect-coverage duration. Do not buy it for the warranty — buy it for the holes and the stitching.

Separately, the 411 Rogue US reviews are the most stated here — the Velites shows only 2 — and one roundup calls this carbon line Black Diamond, its best overall.

👉 Check Bear KompleX Carbon Hand Grips on Amazon

2️⃣ Rogue V2 Gymnastics Grips — Best Budget

Photo: Victor Freitas, Pexels — Chalked hands gripping a pull-up bar, the lifter’s face blurred behind, an honest gym scene, not a product shot.

Specs: textured American leather both sides; 2 holes; 2.5 inches wide; hook-and-loop wrist strap; sizes S/M/L; made in the USA; Rogue lists grips at 90 days in its general table, misuse and normal wear excluded.

The Rogue V2 is the budget pick: American leather on both sides, two holes, and a wide hook-and-loop wrist strap at a lower price than the carbon picks.

The honest limit is the chalk rule. The maker does not precisely state whether chalk is needed, so this guide prints it as not precisely specified — check the listing before ordering.

It is one of two picks stated as made in the USA here — the other is the Victory X2 Freedom — so do not crown it the only one.

At 2.5 inches wide it is the only pick here that states a width, and its two holes match the Falcon and the JerkFit.

Pros:

• American leather on both sides — a simple, honest panel.
• Hook-and-loop wrist strap adjusts fast between sets.
• Made in the USA, with a 90-day listing in Rogue’s general table.

Cons:

• Chalk rule not precisely specified by the maker.
• Only three sizes — S, M and L — against five on the Falcon.
• Leather needs breaking in before it sits flat.

Who it’s for: buyers who want leather at the lowest price here, and who like a wide strap that adjusts fast.

⚠️ The chalk rule is not precisely stated: the maker does not say whether chalk is needed with this grip. Check the listing, and check your gym’s rule, before ordering.

Separately, the 90-day figure sits in Rogue’s general table for grips — misuse and normal wear excluded — and it is the only stated warranty duration in this guide, since the Bear KompleX figure is contested.

👉 Check Rogue V2 Gymnastics Grips on Amazon

3️⃣ PICSIL Falcon Grips, 2-hole — Best Carbon 2-Hole

Photo: Cameron Gawn, Pexels — A man doing a muscle-up on an outdoor bar in a park, black T-shirt and patterned trousers, an honest outdoor scene, not a product shot.

Specs: patented carbon fiber fabric; 2 holes; inner 0.08 mm soft layer; waterproof, breathable and washable; antiallergic buckle; sizes XS–XL; chalk compatible; ISO9001 and ISO14001.

The Falcon is the carbon two-hole pick: patented carbon fiber fabric with a soft inner layer, built for a close fit on the bar.

The honest limit is the 0.08 mm figure. It is the INNER layer only, not the panel thickness — this guide does not put it in a thickness column, and no pick here states the Falcon’s panel thickness.

The line also sells 3-hole and no-hole versions, so check the listing title before ordering — this guide covers the 2-hole version only.

Its five sizes, XS to XL, are the most stated here, and its two size columns — Size 1 for palm protection, Size 2 for finger protection — are the only split chart here.

Pros:

• Carbon fiber fabric with a soft inner layer.
• Five sizes, XS to XL — the most stated here.
• Waterproof, breathable and washable, with a chalk-compatible grip.

Cons:

• Panel thickness not stated — the 0.08 mm figure is the inner layer only.
• Line also sells 3-hole and no-hole versions — easy to order the wrong one.
• Two size columns need reading before ordering.

Who it’s for: buyers who want carbon in a two-hole panel, and who will read the size chart before ordering.

⚠️ Do not read 0.08 mm as the panel thickness: it is the inner soft layer only. No source states the Falcon’s panel thickness, so this guide prints it as not stated.

Separately, the antiallergic buckle is the only buckle stated here, and the ISO9001 and ISO14001 marks are the only certifications stated in this guide.

👉 Check PICSIL Falcon Grips on Amazon

4️⃣ Victory Grips X2 Freedom — Best Fingerless

Photo: cottonbro studio, Pexels — An older bearded man in a white T-shirt doing a pull-up on a green outdoor bar, wearing fingerless gloves, an honest outdoor scene, not a product shot.

Specs: vegan synthetic; fingerless; 2.2 mm compressing to 1.7 mm; women’s S–XL, men’s M–2XL; made in the USA per the Rogue listing; best with chalk; maker highlights Speal bars; washable.

The X2 Freedom is the fingerless pick: a vegan synthetic panel with no finger holes, so the fingers stay free and the palm takes the load.

The honest limit is the return window. The 60-day return and exchange applies only while the grip is unworn and free of chalk, water, dirt and sweat — try the fit before the first chalked set.

At 1.7 mm compressed it is the thinnest stated panel here — against the Velites Quad Ultra at 2.9 mm — and it is one of only two picks that state a thickness.

It is one of two picks stated as made in the USA here — the other is the Rogue V2 — and one of two fingerless picks, with the Velites.

Pros:

• Fingerless panel — the fingers stay free on the bar.
• Thinnest stated panel here at 1.7 mm compressed.
• Washable, with a two-chart size range for women and men.

Cons:

• Best with chalk — not a no-chalk pick.
• 60-day return only while unworn and clean.
• Two size charts need reading before ordering.

Who it’s for: buyers who want the thinnest stated panel here, and who train where chalk is allowed.

⚠️ Check the fit before chalking: the 60-day return and exchange applies only while the grip is unworn and free of chalk, water, dirt and sweat. A chalked grip cannot go back.

Separately, the maker highlights Speal bars as its best match — the only bar brand named here — and the men’s M–2XL chart is the only one here that reaches 2XL.

👉 Check Victory Grips X2 Freedom on Amazon

5️⃣ Velites Quad Ultra — Best No-Chalk

Photo: cottonbro studio, Pexels — A young man hanging upside down from an outdoor bar, gripping it with both hands, an honest outdoor scene, not a product shot.

Specs: microfiber, rubber and Kevlar blend; 2.9 mm; fingerless; hook-and-loop closure; wristbands and a mesh bag included; designed for no chalk; sizes M/L/XL shown; Velites Sport, Spain-based.

The Quad Ultra is the no-chalk pick: a microfiber, rubber and Kevlar blend designed to grip without chalk, so it suits gyms that ban it.

The honest limit is the review count. Only 2 Rogue reviews are visible, against 411 for the Bear KompleX — this guide prints both, with the listing as the authority.

At 2.9 mm it is the thickest stated panel here — against the Victory X2 at 1.7 mm compressed — and it is one of only two picks that state a thickness.

It is one of two fingerless picks here, with the Victory X2, and one of two picks that include extras — the other is the JerkFit, with its sandpaper strip.

Pros:

• Designed for no chalk — the pick for chalk-free gyms.
• Thickest stated panel here at 2.9 mm.
• Wristbands and a mesh bag included in the box.

Cons:

• Only 2 Rogue reviews visible — the fewest stated here.
• Only three sizes shown — M, L and XL.
• Thickest panel here may feel bulky on small hands.

Who it’s for: buyers who train where chalk is banned, and who want the thickest stated panel with extras in the box.

⚠️ The review count is thin: only 2 Rogue reviews are visible, against 411 for the Bear KompleX. Read the listing before ordering, and do not lean on the reviews alone.

Separately, the wristbands and mesh bag are the only kit extras here besides the JerkFit’s sandpaper strip — and Velites Sport is the only Spain-based maker in this guide.

👉 Check Velites Quad Ultra on Amazon

6️⃣ JerkFit Raw Grips 3.0 — Best Simple Leather

Photo: Ron Lach, Pexels — Two hands gripping a pull-up bar against a white brick wall, an honest outdoor scene, not a product shot.

Specs: genuine leather; 2 holes with the index finger free; full palm coverage; adjustable wrist strap; sizes XS–L; sandpaper strip included to resize holes; broken in out of the package; leather wraps the wrist so it never digs in.

The JerkFit Raw is the simple-leather pick: genuine leather, two holes with the index finger free, and full palm coverage for bar work.

The honest limit is the size chart. A couponbirds mirror gives a different quick chart, with an XL the Amazon chart does not list — this guide prints both, with the Amazon listing chart as the authority.

Measure from the base of the palm to the base of the middle finger: XS up to 3.75 inches, S 3.75 to 4.25, M 4.25 to 5.0, and L over 5.0 — and size up if you fall between two sizes.

It is one of two picks that include extras here — the other is the Velites, with its wristbands and mesh bag — and its two holes match the Rogue and the Falcon.

Pros:

• Genuine leather, broken in out of the package.
• Full palm coverage with the index finger free.
• Sandpaper strip included to resize the holes.

Cons:

• Size charts disagree — a mirror lists an XL the Amazon chart does not.
• Only four sizes — XS to L — against five on the Falcon.
• Leather needs care after sweaty sessions.

Who it’s for: buyers who want plain leather, and who will measure the palm before ordering.

⚠️ The size charts disagree: a couponbirds mirror lists S 0–3.5 inches, M 3.5–4.25, L 4.25–4.75 and XL 4.75–5.25, while the Amazon chart runs XS to L. Use the Amazon chart, and size up if you fall between sizes.

Separately, the sandpaper strip is the only sizing tool included here — the Velites includes wristbands and a bag instead — and the leather wrapping the wrist is the only stated anti-dig design in this guide.

👉 Check JerkFit Raw Grips 3.0 on Amazon

📊 Comparison Table

Photo: Ivan S, Pexels — Two hands gripping taped wooden rings in a gym, an honest gym scene, not a product shot.

Pick	Holes	Material	Sizes	Watch out
Bear KompleX Carbon Hand Grips	3	Synthetic “carbon”	S–XL	Warranty contested — 30 days in one roundup, unstated on the listing
Rogue V2 Gymnastics Grips	2	American leather	S/M/L	Chalk rule not precisely stated by the maker
PICSIL Falcon Grips	2	Carbon fiber fabric	XS–XL	Line also sells 3-hole and no-hole versions
Victory Grips X2 Freedom	Fingerless	Vegan synthetic	Women’s S–XL, men’s M–2XL	60-day return only while unworn and clean
Velites Quad Ultra	Fingerless	Microfiber, rubber, Kevlar	M/L/XL	Thickest stated panel here at 2.9 mm
JerkFit Raw Grips 3.0	2	Genuine leather	XS–L	Size charts disagree — Amazon chart is the authority

Table honesty note: the Holes column runs from two holes to fingerless and covers all six picks — three picks have two holes, one has three, and two are fingerless.

The Holes column does not prove palm coverage. A fingerless panel still covers the palm, and a two-hole panel leaves the index finger free on the JerkFit — check the coverage, not the hole count alone.

Thickness is stated for only two picks — the Victory X2 at 1.7 mm compressed and the Velites Quad Ultra at 2.9 mm — so do not rank the six by thickness.

The Falcon’s 0.08 mm figure is the inner soft layer only, not the panel thickness, and the Bear KompleX, the Rogue and the JerkFit state no thickness at all.

Do not crown any pick the sturdiest on material alone. Leather, carbon and synthetic blends differ by pick, and no source here measures tear strength across the six.

The same-variant conflicts are printed, not settled: the Bear KompleX warranty, the JerkFit size charts, the Falcon’s 3-hole and no-hole siblings, and the Rogue’s unstated chalk rule.

Two picks state made in the USA — the Rogue V2 and the Victory X2 — so neither is the only one, and two picks include extras, the Velites and the JerkFit.

So the thickest stated panel here is the Velites at 2.9 mm, and the thinnest stated is the Victory X2 at 1.7 mm compressed — with four picks stating no thickness at all.

Size ranges differ by chart. The Falcon runs XS to XL in two columns, the Victory splits women’s and men’s charts, and the JerkFit’s mirror chart lists an XL the Amazon chart does not.

Chalk rules differ by pick too. The Bear KompleX and the Velites are designed for no chalk, the Victory is best with chalk, the Falcon is chalk compatible, and the Rogue’s rule is not precisely stated.

🧭 How to Choose the Right Gymnastics Grips

Photo: Tima Miroshnichenko, Pexels — A black-and-white close-up of two hands, one dusted with chalk, palms facing the camera, an honest gym scene, not a product shot.

Start with the type. A holed grip anchors the fingers on the bar, while a fingerless panel leaves them free — three picks here have two holes, one has three, and two are fingerless, so the choice is real.

A holed grip suits buyers who want the fingers tied to the bar. A fingerless panel suits buyers who want the fingers free, and the Victory and the Velites are the two fingerless picks here.

None of these is a lifting grip, a hand gripper, a wrist wrap, a lifting strap, a glove or chalk.

If it props the bar from underneath, squeezes a spring or braces the wrist, it is not a gymnastics grip, whatever the listing title says.

If it ties the hand to the bar, covers the fingers or dries the skin, it is not a gymnastics grip either.

Then pick the size and fit. A panel that fits the palm suits long sets, and a panel that bunches chafes the skin — measure the palm before ordering.

The JerkFit states the only palm measurement here — base of palm to base of middle finger — while the Falcon’s two size columns and the Victory’s two charts need reading before ordering.

A grip that is too small pinches the fingers, and a grip that is too big slips on the bar. Buy the size for the palm, not for the headline — the Falcon’s five sizes suit most hands, and the Velites shows only three.

Think about the load and the material next. Leather breaks in and moulds to the hand, carbon stays stiff and light, and synthetic blends wash easily — and the Falcon’s panel thickness is not stated, so do not guess it.

A heavy session needs a strong stitch. The Bear KompleX’s triple stitching suits high-rep work, the JerkFit’s leather wraps the wrist so it never digs in, and the Falcon’s antiallergic buckle is the only buckle stated here.

Check the safety before you buy. Start with short sets, keep the bar clean, and stop if the skin stings — grips protect the palm, not the joint, so a clinician comes first for any sore hand.

A grip is not a substitute for grip strength. Our lifting straps guide covers the strap that ties the hand to the bar on pulls, so the grip help is covered in two pieces.

And a grip is not a wrist brace either. Our wrist wraps guide covers the stiff band that braces the wrist itself, so the wrist is covered in two pieces.

And check the ground, not the listing headline. A mat protects the knees for floor work, a smooth floor suits a seated session, and a bar with peeling tape tears a new grip fast.

Think about care. Wipe the panels after use, dry them before storage, and store the pair flat — never leave them in a sweaty bag. A grip left wet smells, and a wet strap never holds its hook-and-loop again.

Finally, kit out the rest of the session honestly. A grip protects the hand during bar work, and the strength work that makes the grip useful still needs the basics, which is why our resistance bands guide sits alongside this one in a home gym — bands build the pull-up itself, with assisted reps.

❓ Frequently Asked Questions

Photo: Nathan Bernardoni, Pexels — A tattooed man in a red shirt chalking his hands over a chalk bowl in a gym, an honest gym scene, not a product shot.

Will gymnastics grips stop my hands ripping or treat hand pain?

No. Grips protect the palm during bar work — they do not treat or cure hand pain, torn skin, weakness or any condition, and no pick in this guide claims otherwise.

A grip lets you hold the bar for longer sets, so the hands work harder — but that help is for the session, not a promise about pain, and a grip is not a treatment.

Persistent pain, swelling, numbness, weakness, or a recent injury belongs with a clinician first — a grip is not a diagnosis, and testing a sore hand on a bar to see if a grip fixes it is a bad idea.

Should I choose finger holes or a fingerless grip?

It depends on the bar work. Holes anchor the fingers on the bar, which suits kipping and high-rep sets, while a fingerless panel leaves the fingers free, which suits strict work and ring holds.

Three picks here have two holes, one has three, and two are fingerless — the Victory X2 and the Velites Quad Ultra — so try the feel, not the hole count alone.

Is leather or synthetic better for gymnastics grips?

They do different jobs. Leather, like the Rogue V2 and the JerkFit, breaks in and moulds to the hand; carbon and synthetic, like the Falcon, the Bear KompleX and the Victory, stay light and wash easily.

Choose leather for feel and synthetic for easy care. Neither material is better on its own — the job decides, not the material.

How do I size a gymnastics grip?

Measure the palm the way the maker says, and size up if you fall between two sizes. The JerkFit measures base of palm to base of middle finger, while the Falcon and the Victory use their own split charts.

Check the fit clean, before chalk or sweat — the Victory’s 60-day return applies only while the grip is unworn and clean, and a chalked grip cannot go back.

Do I still need chalk with these grips?

It depends on the pick. The Bear KompleX and the Velites are designed for no chalk, the Victory is best with chalk, and the Falcon is chalk compatible.

The Rogue’s chalk rule is not precisely stated by the maker, so check the listing — and check your gym’s rule, since some gyms ban chalk outright.

What should I do after a gymnastics-grips session?

Cool down slowly. Walk for a few minutes, stretch the forearms gently, and let the hands settle before you sit.

Keep the hands loose between sessions, since our foam rollers guide covers the recovery side of a home-gym routine.

Thanks for reading — we hope this guide helps you pick gymnastics grips that sit true on the palm and do the job you actually need. If a size figure disagrees with what you measured, trust the listing, not the headline.

Disclosure: As an Amazon Associate, we earn from qualifying purchases made through links in this article, at no extra cost to you. Product details and availability can change, so please check the listing before ordering.