Antonie Lokhorst Then and Now
By Cornell Scott / July 30, 2025
In the world of fitness, some rise through traditional paths—gym rats turned coaches, athletes turned influencers. But Antonie Lokhorst? His journey is anything but conventional.
From a would-be art and architecture student to a Men’s Health cover athlete, from TikTok bar dancer to in-demand personal trainer and seminar leader, Antonie’s story is a powerful reminder that life’s detours can lead to the most unexpected, fulfilling destinations.
🧑🎨 Antonie Lokhorst Then: The Artist Who Never Got to Paint
Eight years ago, Antonie Lokhorst had a dream: to study International Art and Design.
He was passionate about art, architecture, and creative expression—not barbells and bench presses. But fate had other plans.
“The study got cancelled… so I was forced to start studying sports.”
That moment—a twist of fate—changed everything.
Instead of sketching buildings, he began studying:
- Sports Science
- Nutrition
- Personal Training
- Athletic Training
- Sports Management
What started as a plan B quickly turned into a calling.
And though he left the world of art behind, he didn’t lose his creativity.
He transferred it—into the way he moved, trained, coached, and connected with people.
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📱 The Viral Spark: “Bar Dances” and TikTok Fame
Before he was a coach, Antonie was a performer.
In the early days of TikTok, he gained attention—not for lifting the heaviest weights—but for his “bar dances”: fluid, dynamic, and athletic routines performed on pull-up bars in gyms and parks.
“Anyone remembers me doing ‘bar dances’ on TikTok? Funny, haha!”
It wasn’t just fun.
It was functional art.
His unique blend of calisthenics, rhythm, and body control caught the eye of millions. Fitness brands noticed. Media outlets called.
And just like that, Antonie went from local gym enthusiast to international fitness personality.
🏆 Antonie Lokhorst Now: The No-BS Coach on the Rise
Fast forward to 2025, and Antonie Lokhorst is no longer just a viral sensation.
He’s a respected coach, educator, and motivator—known for his honesty, real-world results, and zero tolerance for fitness fluff.
🔹 What He’s Achieved:
- Cover of Men’s Health (Netherlands)
- Feature articles in Men’s Health New York
- Multiple magazine appearances (FHM, FitForFun, Body&Soul)
- Seminars in front of hundreds—and soon, thousands
- Private coaching for athletes and high-performers
- Online programs helping clients worldwide
He’s gone from the pull-up bar in his local park to stages, studios, and global platforms—all by doing things his way.
“Now? I do what I love. I’m a passionate no BS coach who loves his work.”
💪 Antonie Lokhorst Training Evolution: From Pull-Ups to Boxing
Antonie’s training philosophy has always been rooted in practical strength, movement mastery, and longevity.
But his approach has evolved dramatically over the years.
Then:
- Focused on bodyweight training and gymnastics skills
- Mastered pull-up bar tricks, muscle-ups, and dynamic transitions
- Built a following through TikTok and Instagram challenges
Now:
- Trains with heavy weights, functional movements, and combat conditioning
- Recently embraced boxing—adding power, speed, and mental toughness to his regimen
- Balances aesthetic physique goals with athletic performance
“Starting at the local pull-up bar, lifting heavy *ss weights, and now boxing.”
His current routine blends:
- Strength training (deadlifts, squats, bench press)
- Calisthenics (for mobility and control)
- Boxing drills (footwork, bag work, sparring)
- Core and stability work
He doesn’t chase trends.
He builds real, usable strength.
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🥗 Antonie Lokhorst Nutrition: Science-Backed, Sustainable, Simple
With a formal education in Nutrition Science, Antonie doesn’t follow fad diets.
He believes in:
- Whole foods
- Energy balance
- Consistency over perfection
His diet includes:
- Lean proteins (chicken, fish, eggs)
- Complex carbs (oats, rice, potatoes)
- Healthy fats (avocado, nuts, olive oil)
- Plenty of vegetables
He’s also a firm believer in flexible dieting—you don’t have to be perfect to make progress.
“I’ve tried and experienced it all myself.”
That’s his edge: he doesn’t just coach—he lives it.
🧠 Antonie Lokhorst Coaching Philosophy: No BS, All Results
Antonie’s rise isn’t just about social media. It’s about substance.
He’s built a reputation as a no-nonsense, results-driven coach who cuts through the noise.
His Core Beliefs:
- Fitness should be enjoyable—not painful or punishing
- Progress > perfection
- Coach the person, not just the program
- Use science, not hype
He doesn’t sell 30-day shred programs or magic pills.
He builds long-term habits, confidence, and capability.
And now, he’s ready to take it further.
“In two weeks I might be able to help you too. Keep an eye on my page, I’ll keep you posted.”
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🌍 The Bigger Mission: Inspiring the Next Generation
Antonie’s journey is proof that:
- You don’t need a perfect start
- You don’t have to follow the plan
- You just need passion, adaptability, and action
He’s living proof that a cancelled art program can lead to global recognition—if you’re willing to pivot, work hard, and stay true to yourself.
And now, he’s using his platform to:
- Mentor young trainers
- Educate on sustainable fitness
- Promote mental resilience
- Break down fitness myths
🔥 Final Thoughts: From “Bar Dancer” to Fitness Leader
Antonie Lokhorst’s story is not about overnight success.
It’s about resilience, reinvention, and relentless effort.
- Then: A creative soul forced into sports.
- Now: A fitness icon who turned art into athleticism.
He didn’t just adapt to change.
He mastered it.
And in doing so, he became something rare: a coach who’s been everywhere, tried everything, and still loves the grind.
So if you’re waiting for the perfect start…
Remember Antonie.
Sometimes, the best careers don’t begin with a plan.
They begin with a pivot.
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